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Planning your first trip to Costa Rica? It’s easy to feel unsure about how to make the most of just one week. With volcanoes, beaches, cloud forests, waterfalls, and wildlife all calling your name, it’s hard to know where to start or what’s actually worth your time.
I first came to Costa Rica over a decade ago to study abroad, and I’ve been coming back ever since. I fell in love, both with the place and eventually my Costa Rican husband, and now I’ve explored this country from coast to coast. Most recently, I spent a full month retracing my favorite places to put together this itinerary.
I’ve woken up to misty mornings in Monteverde, floated in jungle hot springs, stayed in budget hostels and boutique eco-lodges, and crammed onto plenty of long-distance buses with a backpack and a bag of plantain chips.
If you’re trying to experience Costa Rica’s highlights in just seven days, this itinerary is here to help. It’s designed for first-time visitors who want a mix of adventure, nature, and time to rest, with options to chill when you need to or to go all out.
Along the way, I’ve included tips to help you spend wisely, travel more sustainably, and enjoy the trip without overcomplicating it.
Let’s get into it.
Your one-week itinerary in a nutshell:
Days 1-2: Monteverde Cloud Forest
Day 3-4: La Fortuna Hot Springs, Arenal Volcano
Day 5-6: Manuel Antonio Beach + national park
Day 7: San Jose
Day 1: Arrive in San José and Head to Monteverde Cloud Forest
Welcome to Costa Rica. ¡Bienvenidos! After landing in San José, your adventure begins with a scenic drive into the misty mountain town of Monteverde.
Be sure to pack:
- Headlamp for the night tour
- Waterproof shoes for muddy hikes
- Long sleeves, pants, and a rain jacket
Morning: Land in San José and Travel to Monteverde
Your week in Costa Rica starts in the clouds, literally. Monteverde is about 3.5 to 4 hours from San José by car, and the drive is a beautiful (and slightly chaotic) introduction to the country’s winding mountain roads.
Try to land in the morning if you can. Driving into the mountains after dark isn’t recommended due to poor visibility, road conditions, and the potential for landslides during rainy season.
You have two main options:
- Rent a car at the airport. A 4×4 is highly recommended between May and November.
- Book a shuttle ahead of time to skip the stress and enjoy the views.
If you’re visiting between May and November, a 4×4 is highly recommended for comfort and peace of mind on rural roads.
Afternoon: Settle Into the Cloud Forest
Once you’ve arrived and checked in, take a moment to relax. The climate in Monteverde is cooler and mistier than other parts of Costa Rica, and the pace of life tends to follow suit.
Wander the town of Santa Elena, grab a cup of locally roasted coffee, and get your bearings.
If you arrive with extra time and feel up for a light activity, consider visiting one of the niche museums nearby. The Monteverde Orchid Garden features hundreds of orchid species, including some so small you need a magnifying glass to see them. The Bat Jungle Exhibit offers a surprisingly fun and educational look at one of the forest’s most misunderstood creatures.
Otherwise, this is a great time to rest, unpack, and ease into the rhythm of the trip. Tomorrow brings plenty of adventure.
Evening: Discover the Forest After Dark
As the sun sets, the cloud forest comes alive with nighttime sounds and creatures you’d never notice during the day. A guided night tour is one of the most memorable ways to experience Monteverde. You’ll step into a quieter, more magical version of the forest, where the details feel smaller and the pace slows down.
I booked my night walk directly at the Monteverde Cloud Forest Reserve, which included transportation to and from the entrance.
Even though I was solo, I joined a small group and we spotted sleeping birds perched on branches (I never thought about birds sleeping before – apparently they just fall asleep sitting on a branch), a katydid that looked exactly like a leaf, and a bright green lizard tucked high in the trees.
A nearby group even saw a kinkajou climbing through the canopy (a cute mammal who lives in the treetops, and sadly I did not see him).
Night walks can also be arranged through private guides or your hotel, and most begin shortly after sunset.
If you’d rather take it easy your first night, consider skipping the tour and heading to Restaurant Celajes at Hotel Belmar for an early dinner instead. Their on-site restaurant serves sustainable dishes with gorgeous mountain views and a peaceful setting that’s perfect after a long travel day.
Where to Stay in Monteverde:
Whether you’re looking for a simple place to crash between adventures or an eco-luxury escape tucked into the forest, Monteverde has plenty of great stays to match your style and budget. These are a few places I’ve personally stayed, visited, or researched while building this itinerary.
Budget: Hotel Casa Jungle Monteverde
Locally owned and operated, this no-frills hotel has everything you need for a comfortable stay. Rooms include private bathrooms, a bed with a small table and chairs, a safe, and access to a shared kitchen. Breakfast is included at the soda(diner) next door, which is run by the owner’s sister.
The whole family is well-connected to the community. The owner is also a musician, and he showed me photos of his band; apparently, he used to play with the author of Costa Rica’s premier birding field guide, who has spent a lot of time researching in the area.
That might explain the drum motif in the logo and the tiny drumsticks on the room keys. Casa Jungle is located on a quiet street and just a short walk to downtown.
Mid-range: Camino Verde
This place looked clean and comfy and is a short walk to downtown. While I wasn’t able to stay here, I did eat at the restaurant on site, Soda La Amistad, which was excellent.
It felt like visiting someone’s home; the atmosphere was casual and welcoming. Their family cat even came over to check on me at my table.
Luxury: Hotel Belmar or a Böëna lodge
If you’re looking for sustainable luxury, these eco-lodges are well known as the best in the area.
Hotel Belmar offers panoramic views, thoughtfully designed rooms, and strong sustainability practices. The hotel is also known for their elevated farm-to-table cuisine at the onsite restaurant. This is one I really wish I had the chance to stay at, and it’s on my list for next time!
Böëna operates two properties nearby: Monteverde Lodge and Cloud Forest Lodge. Both blend comfort, nature, and a sense of calm.
Both properties are a short drive from downtown Santa Elena but feel tucked into nature, making them great options if you want more time in the forest without sacrificing comfort.
Day 2 of Your 7 Day Costa Rica Itinerary: Choose Your Monteverde Adventure
Morning: Pick Your Cloud Forest Activity (or all three!)
Monteverde is one of those places where you can lean into nature, adventure, or both. Whether you’re here for the birds, the thrill, or the coffee, this morning is your time to choose.
You’ve got a few options, depending on your energy and interest. Pick one, or combine a couple if you’re feeling ambitious.
Option 1: Guided Tour in a Cloud Forest Reserve
If you want to start slow and soak up the nature, this is the way to go. Listen, I am absolutely NOT a morning person, but even I must admit: early morning really is the best time to spot wildlife before the trails get busy and the forest warms up.
This option is best for nature lovers and bird watchers, but even if you are new to nature walks, you will enjoy the thrill of seeing colorful toucans and hummingbirds in the trees.
Top reserves include:
- Monteverde Cloud Forest Reserve: The most iconic, with lush trails and a long conservation history(reservations required in advance)
- Curi‑Cancha Reserve: Quiet, well‑maintained trails with top‑tier birdwatching
- Santa Elena Cloud Forest Reserve: Community‑run, wilder, and less trafficked
- Children’s Eternal Rainforest: A bit more off the beaten path with strong biodiversity
Travel Tip: If you book an early morning birdwatching tour, you’ll still have plenty of time to relax around town or enjoy another activity like ziplining or a coffee tour.
Option 2: Ziplining and/or Hanging Bridges
Monteverde is zipline central, and home to some of the most thrilling rides in the country. If you’ve never flown through the treetops, you absolutely must add this to your Costa Rica itinerary!
This option is best for adrenaline seekers and those looking to maximize their experience. Most companies also offer hanging bridges if you prefer to stay grounded while still enjoying the canopy views.
Top operators include:
- Treetopia Park: Formerly known as Sky Adventures, this park offers ziplining, a sky tram, and long scenic hanging bridges all in one place
- 100% Aventura: The longest zipline in Latin America, plus a heart-racing Tarzan swing
- Selvatura Park: Offers both ziplines and bridges, plus butterfly and reptile exhibits
Option 3: Coffee, Chocolate, or Combo Farm Tour
If you’re more into food than adrenaline, a local farm tour is a great way to experience Costa Rica’s (agri)culture at a slower pace. Most include tastings, hands‑on demos, and time to ask questions or shop for souvenirs, plus an optional lunch. This is a nice break from the more high‑energy options and supports small producers in the area.
This option is best for foodies, culture-seekers, and slow travelers.
These farm tours often include short walks, tastings, and time to ask questions or buy goodies to take home. Some offer a lunch add-on as well, which is a great way to try some Costa Rican cuisine.
I have been to the Cafe Monteverde farm tour back when I was an intern working in Costa Rica. It was so impressive to learn how they are incorporating sustainable farming practices not only into their coffee production but also using it as an educational opportunity for visitors. They offer optional add-ons for a farm-to-table lunch and a hotel shuttle.
Cafe Monteverde also offers an early morning birding tour, which combines birdwatching with learning about how sustainable coffee farms support local bird habitats!
Don Juan Coffee & Chocolate Tours is another a popular tour option that includes coffee, chocolate (cacao) and sugarcane, plus lunch and transportation.
☕️ Fun Fact: I wrote an article about sustainable coffee farms in Central America! You can find it in the Lonely Planet Central America Guide
Evening: Dinner in Santa Elena
If you have free time this afternoon, grab a coffee at a local roastery, check out a few souvenir shops, or head back to your hotel to relax. Monteverde’s slower pace and misty weather make it a great place to rest and recharge before heading into warmer, more tropical regions later in the week.
After a full day of exploring, head back into town for dinner. Santa Elena has a surprisingly good variety of places to eat, especially for being a small mountain town.
Some of my favorite lunch spots:
- Soda La Amistad: Casual, homey, and budget-friendly. I felt like a guest in someone’s backyard.
- Orchid Restaurant: A solid option for fresh, seasonal meals with a nice atmosphere, and elevated pastries perfect for cafecito
- Sabor Tico: A local staple, great for trying a typical casado with fresh juice.
Some popular locations also include Morphos and the Treehouse Restaurant, though they tend to be more touristy.
Or just wander the streets and pop into a soda (a local diner serving typical Costa Rican food). You really can’t go wrong with a casado and a fresh juice. The portions are generous, the prices are reasonable, and the food is usually made with love.
Day 3 in Costa Rica: Travel to La Fortuna + Relax in the Hot Springs
Morning: Travel from Monteverde to La Fortuna
Today, you’ll swap misty cloud forest for volcano views and natural hot springs. It’s a travel day, so give yourself space to take it slow.
Be sure to pack:
- a reusable water bottle
- waterproof phone pouch
- wet bag for adventures
- water shoes or sandals like Teva or Chaco
If you’re driving, the route takes about five hours. You’ll head down the mountains, pass through Tilarán, and loop around Lake Arenal. It’s a beautiful drive with winding roads, misty hills, and a few scenic overlooks. At Tilarán, stop in town for a snack, or pull over at the mirador for souvenir stalls and a photo-worthy view of Arenal Volcano.
If you’re taking a shuttle, the Jeep-Boat-Jeep transfer offers a fun way to break up the trip. They offer two shuttle times, and if you pick the early one you’ll arrive with more time in the next destnation.
You’ll drive to Lake Arenal, take a scenic boat ride across, then drive the rest of the way into La Fortuna. Just be aware: the road out of Monteverde is no joke. It’s a rural mountain road with no railing, potholes throughout, and at least one river crossing. The ride is bumpy, winding, and often slow.
Jeep-Boat-Jeep is operated by Aventuras El Lago
Book with the original operator for the lowest price by clicking here.
Bring motion sickness meds if you need them, and download something to listen to offline. You’ll want snacks, water, and a little patience for this leg of the trip. Bring cash for roadside refreshment stops.
Either way, treat this as a transition day. Don’t overbook yourself. Getting from place to place in Costa Rica often takes way longer than expected. Once you arrive in La Fortuna, you’ll be ready to settle in and soak.
Evening: Soak in a Hot Spring
After that bumpy ride, you’ve earned some serious chill time. La Fortuna is famous for its hot springs, and this is the perfect way to end a long travel day. Drop your bags, grab your swimsuit, and let the geothermal magic do its thing.
Some great options if your hotel doesn’t have its own springs:
- Tabacón: This is the classic, most well-known hot spring in La Fortuna. It’s river-fed and beautifully landscaped, with a mix of larger pools and private-feeling corners. It’s also the most expensive. Worth it if you’re going full spa day, but maybe not if you just want to soak and go.
- Ecotermales: Smaller and capped at a limited number of guests per time slot. You can book a morning or evening entry. The setting feels lush and intimate, but still natural, like a smaller version of Tabacón’s cascades.
- Titokú: A smaller and more affordable option with eight cascading pools
- The free river hot spring: Just outside town, this is a natural hot river under a bridge. It’s technically free, although someone may offer to “watch” your car for a small cash tip. Go during the day, take only what you need, and avoid bringing valuables.
*Baldi Hot Springs Resort is one of the most popular springs, but had a recent change in ownership and I’ve not heard great things from recent guest experiences. I’d recommend trying other spots for now.
If you arrive early and skipped the chocolate tour in Monteverde, and still want a taste, there are several cacao farms in La Fortuna that run short late afternoon tours with tastings. But honestly, no pressure. A soak, a big dinner, and a soft bed sound pretty ideal after a day on the road.
Tomorrow will have more adventure.
Where to stay in La Fortuna:
La Fortuna has no shortage of places to stay, from boutique eco-lodges to hot spring resorts with all the bells and whistles. These are are few of the places I’ve either stayed at and enjoyed:
Sustainable: Rancho Margot Eco Lodge
This eco-lodge is a little outside of town, but absolutely worth it if you want to immerse yourself in nature. The property includes a working farm, daily yoga, walking trails, a spring-fed pool, and meals made with ingredients grown right on site or sourced from local farms.
Schedule the free farm tour on your first day to get a feel for everything they offer. I wish I had booked an extra night here just to slow down and enjoy it all.
Note: The farm tour is also available to non-guests for a fee if you schedule in advance.
Mid-range: Hotel Campo Verde
We stayed here on a recent trip and felt like we were in a little cottage tucked into a garden. The rooms are spacious and private, with direct views of Arenal Volcano. There’s a small nature trail on the property, and it’s a short drive to hot springs and town.
Mid-range: Sangregado Lodge
My jaw dropped at the view when I checked into this hotel (photo below).
Every room has stunning floor-to-ceiling volcano views, including from the dual-head rain shower. The lodge is located across from Mistico Hanging Bridges, just outside the main town. Breakfast is included and served at the nearby Iguana Lodge. It feels peaceful and secluded without being far from the action.
Travel Tip: Ignore the weather app. It often rains in Costa Rica, and rarely enough to cancel your plans. Just pack a rain jacket and some good shoes and get out there to enjoy your adventure!
Ready to turn this into your own unforgettable trip?
I’m putting the finishing touches on a done-for-you Costa Rica travel guide designed to help you make the most of your time off with zero stress. It’ll include curated itineraries, local tips, and everything you need to plan an unforgettable trip without spending hours researching.
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Day 4: Hike Arenal Volcano and Choose Your Afternoon Adventure
Morning: Hike Arenal Volcano
Time to stretch your legs and get up close to one of Costa Rica’s most iconic landscapes. Arenal Volcano may not be erupting these days, but the surrounding trails, lava fields, and misty views still make this one of the most memorable hikes of the trip.
You’ve got two solid options, depending on your vibe and your budget:
Option 1: Arenal 1968 Private Reserve
If you want close-up views, fewer crowds, and a little something extra, this is the one. The main loop takes you across old lava fields with panoramic views of the volcano, plus short detours into shady forest. On a clear morning, the views are stunning.
This reserve also manages Kuru Natural Springs, a private natural spring and waterfall with cold pools you can wade into after your hike.
If you’re feeling a little extra, you can even book their floating fruit tray experience — yes, a literal tray of tropical fruit delivered to your pool.
It’s a honeymoon-core splurge, but it’s fun.
Note that the springs are not at the main reserve, and will require a guide to lead you to the entrance in your car. I assume they will drive you in their shuttle van if you do not have a car?
Entrance to the trails is $28 online. Entrance to Kuru is $80. A combo day pass is $99. I’ve also seen cheaper prices for the day pass posted at the front desk, so if it’s not peak season, it might be worth walking in and asking.
Option 2: Arenal Volcano National Park
This is a more budget-friendly alternative and still totally worth it. You’ll get great views of the volcano, well-maintained trails, and a more open feel. If you want to spot wildlife, book a guided hike, this park is home to sloths, toucans, monkeys, coatis, and even snakes if you’re lucky (or unlucky, depending on your vibe).
There are two sections to the national park. The main section is the most well known, at the base of the volcano. A new sector called La Peninsula recently opened as well, with paved, accessible trails leading to a view of Arenal Lake.
Tickets to the national park are $15 for adults and good for both sections on the same day. You can only pay at the entrance and not online, unless you’ve reserved with a private guided tour in advance.
Travel Tip: The earlier you go, the better the chance for clear volcano views before the clouds roll in.
Whichever park you choose, bring sturdy shoes, water, sunscreen, and layers. The weather here changes fast, and the trails can get slippery after rain.
Tip: If you’re booking a tour online, double-check which park it’s actually taking you to. I noticed recently some tours advertise the national park but use photos from Arenal 1968. If the entrance is included and you’re flexible, it’s not a big deal. But if you have your heart set on one over the other, it’s worth looking closely.
Afternoon: Hanging Bridges, Wildlife, or Resting
In the afternoon, you’ve got options based on your energy and interests.
La Fortuna is the perfect spot to see wildlife, so if you have your heart set on seeing anything specific, you can book a guided wildlife tour.
I have literally seen howler monkeys and coaties up close just driving down the road; this area is teeming with wildlife.
There are many popular sloth tours, where guides will take you to known sloth hangouts, or even another night tour to see the fauna in this tropical climate (which will be a bit different from the cloud forest).
We really enjoyed the floating river safari with Jacamar Tours, a locally owned and operated tour company with certified guides.
Rafting down the river was such a unique adventure, and between rain showers we spotted a troop of howler monkeys, unique birds like Night Heron and Anhinga, and even a caiman (like a tiny crocodile). The morning tour was over so fast, then we stopped by a local restaurant for a snack before driving back. I would definitely book their longer tour to Rio Frio next time!
Alternatively, spend the afternoon at Mistico Hanging Bridges for a self-guided walk through the forest canopy. The trails are well-maintained, and the bridges stretch high above the forest floor with sweeping views in every direction. It’s scenic, accessible, and a good option even if you’re feeling a little tired from the morning hike.
If you’re not up for either, take this opportunity for some downtime. After hiking Arenal, easing into the hot springs for a long afternoon soak might be exactly what you need. If your hotel has springs on-site, head straight there. If not, consider grabbing a day pass to one of the nearby resorts.
Whatever you choose, plan to be back in time for sunset — dinner tonight comes with a view.
Can’t decide? Book this full-day tour to the volcano, waterfall, hot springs, and hanging bridges! 🌋
Evening: Dinner with a View
If you’re back before sunset (around 5 pm), snag a table at one of the restaurants with volcano views. Watching the last light of day hit Arenal while sipping a cocktail is a moment worth making time for.
Look for anything with “mirador” in the name for restaurants with a view. A few from my trusty Lonely Planet guide, which I brought with me along the whole trip: Qué Rico, El Chante Verde, and Mirador Doña Liusa.
If the views aren’t important, but the food is, we really liked Restaurante El Novillo del Arenal which specializes in Argentine-style grilled dinner.
Day 5 of Your One-Week Itinerary: Travel to the Coast
Morning: Travel from La Fortuna to the Coast
This is a long travel day – expect 5 to 6 hours depending on your destination and whether you’re driving or taking a shuttle. Be sure to grab snacks and leave early to beat traffic and catch golden hour on the beach.
I’m recommending Manuel Antonio for the final destination in your itinerary, but you have the option to head west to Guanacaste if your heart prefers.
Option 1: Manuel Antonio (Recommended)
Best for: wildlife, waterfalls, national parks, and a balance of beach + adventure. This area is lush and green, where monkeys hang out in hotel gardens and sloths cross the road slower than the traffic.
Option 2: Guanacaste (Optional Alternate)
Best for: beach-hopping, surf towns, and a drier, more laid-back vibe. Tamarindo, Nosara, and Samara are all solid options if your focus is more beach vibes than wildlife
If you’re self-driving, leave early to beat the midday heat and give yourself wiggle room for bathroom or snack stops. We grabbed gallo pinto and fresh juice from a roadside soda before heading out – one of the easiest and most affordable ways to eat like a local on travel days.
Expect a mix of smooth highway and occasional slowdowns through small towns.
Not renting a car? Shared or private shuttles are available and often include hotel pick-up. Just make sure to confirm your destination: some shuttles go to Quepos (the larger nearby town), while others go all the way to Manuel Antonio.
The public bus options run from La Fortuna to San Jose, then San Jose to Manuel Antonio, so for the sake of time I’d recommend booking a shared shuttle over the bus, though that is still an option for budget travelers.
Packing tip: Keep your swimsuit, sunscreen, and sandals handy so you can hit the beach as soon as you arrive.
Afternoon: Settle In + Beach Time
Once you arrive and check in, give yourself permission to not do much. Head down to the beach – Playa Espadilla is the most accessible in Manuel Antonio and perfect for a sunset walk or quick swim. You’ve earned it.
If you’re looking for inspiration beyond the beach, check out these things to do in Costa Rica – one of my favorites near Manuel Antonio is the La Iguana Chocolate Tour!
Travel Tip: If you’re self-driving, keep your bags hidden and lock your car. Break-ins can happen in beach parking areas.
Evening: Another Dinner with a View
After the long drive, you’ll be ready to eat and unwind. Manuel Antonio has a handful of restaurants that pair great food with ocean or jungle views. There are a ton of great options for international cuisine, and sunset here is a whole experience in itself.
El Avión is one of the most iconic spots in town. Built around an actual cargo plane, it’s a quirky place with sweeping views and a laid-back menu. The food is casual but tasty, and the open-air setting makes it a fun choice for your first night on the coast. Plus, you can order cocktails from the cockpit!
Where to Stay in Manuel Antonio:
Whether you’re backpacking through Costa Rica or looking to splurge on a sustainable stay with sloth sightings, Manuel Antonio offers a wide range of accommodations. These are places I’ve stayed, researched, or seen recommended by travelers I trust.
Budget: Selina Manuel Antonio
This popular spot caters to backpackers and digital nomads. It offers a mix of shared and private rooms, plus coworking space, a pool, and regular events. I haven’t stayed at this location personally, but I’ve heard good things from other travelers. Selina hostels usually have a fun, social vibe and a convenient location.
Budget: Hotel Manuel Antonio
Just a short walk from the national park, and directly across from the beach, this hotel is a practical pick. Rooms are simple but comfortable, and you can’t beat the price. The location makes it easy to get an early start without needing a car or complicated logistics.
Mid-range: Hotel Costa Verde
This place stands out for its creatively repurposed buildings. You can stay in a vintage train car or an old airplane, and El Avión restaurant is part of the same property. It’s a good fit if you’re looking for something a little different with personality and views.
Luxury: Arenas del Mar Beachfront and Rainforest Resort
Known for its sustainability efforts and peaceful beachfront setting, Arenas del Mar is one of the few hotels in the area with direct beach access. The hotel sits on a private wildlife refuge, and is a full-on experience with on-site guided wildlife hikes, cooking classes, yoga and other fun events.
It’s a big splurge but an excellent experience, and you might want to book the suggested 5 nights to get the full experience.
[note: Arenas del Mar hosted my stay in exchange for an honest review on the blog, which is coming soon!]
Day 6: Wildlife Hike + Beach Time on Your Last Night in Costa Rica
Morning: Guided Hike in Manuel Antonio National Park
This is one of the most popular parks in the country, and for good reason. You’ll walk through jungle trails filled with monkeys, sloths, iguanas, and tropical birds, then emerge onto postcard-perfect beaches. It’s busy, yes, but still worth it.
Hire a certified guide. You can book one in advance or find someone at the entrance (I went with Tucanes Tours) Guides carry scopes, know where the animals like to hang out, and will help you spot things you’d never notice on your own – like a perfectly camouflaged sloth high in the canopy or a tiny bat curled up under a palm.
Our guide pointed out white-faced capuchin monkeys playing in the trees, a family of raccoons sneaking through the brush, and a basilisk lizard sprinting across a stream.
The park may be small, but it’s packed with wildlife.
Arrive early – as in, before the park opens at 7 am. Lines start forming well in advance, especially during high season, and timed entry tickets are limited, so try to book your guided tour to begin as early as possible for the best experience.
Important! Don’t bring these items
Do not bring food, plastic bottles, or drones. The park WILL check your bags at the entrance and will make you leave prohibited items behind. Lockers are available for rent, but you won’t want to slow down the process when early arrival is key at this park to beat the crowds..
Near the end of the tour, your guide will lead you to one of the pristine beaches inside the park – Playa Manuel Antonio or Playa Espadilla Sur – so bring a swimsuit under your clothes if you want to swim. It’s warm, clear, and often surrounded by monkeys in the trees above.
On your way out, treat yourself to a cold pipa (fresh coconut water) at one of the stands outside the park. It’s the perfect rehydration reward.
Note: I wouldn’t personally recommend Manuel Antonio if you are just looking to hike. I mean you can hike there, but it’s going to feel like hiking in Disneyland. This park is much more worth it for wildlife viewing, and for that you will need a guide.
Afternoon: Chill on the Beach (Or Not)
After a long morning on your feet, take the rest of the day slow. Grab lunch, then head to the beach for a nap under a palm tree or a splash in the ocean. Playa Biesanz is a quieter option just outside the main strip.
If you’re not a chill on the beach girlie, here are some more activities to do:
- Yoga: Many hotels offer jungle-view classes in the late afternoon
- Snorkeling: Book a snorkeling tour for the best views, not recommended for rainy season
- Mangrove paddling: Book a guided kayak or SUP tour through the nearby mangrove forests
- Cooking class: I enjoyed the tortilla-making class at Arenas del Mar. This hands-on class was a great way to bring home the practical souvenir of a Costa Rican recipe, so I’ll always have a little taste of pura vida.
- Whale-watching tour: Whale season is July-Early December, and Late December-March. Sometimes you can do a combo whale-watching and snorkeling tour
Day 7 of Your 7 Day Costa Rica Itinerary: Travel Back + Optional Stop in San José
Morning: Begin the Journey Back
Whether you’re catching a flight home today or spending one last night in the Central Valley, it’s time to start heading inland. The airport is actually located in Alajuela, north of San José, so plan your route and hotels accordingly.
From Manuel Antonio, it’s about a 4-hour drive back to the city. If you have a morning departure, you’ll want to head out early and skip any additional activities.
But if your flight is in the evening, or you’re staying one more night, there’s time to squeeze in one more adventure or experience Costa Rica’s capital city.
Afternoon: Explore the Capital of San José
San José often gets a bad rap, but if you’re into culture, history, and local life, it’s a great place to end your trip with a deeper understanding of modern Costa Rica. I actually studied abroad here, and my husband’s family still lives in the city. It’s an important part of my Costa Rica story, and it might become part of yours too.
Here are a few things to do if you have a few hours:
- National Museum of Costa Rica: Start with a butterfly garden inside a former military barracks
- National Theater: Catch a live music performance or admire the stunning architecture
- Central Market: Sample local snacks and see where San José residents actually shop in this chaotic market in the middle of the city
- Day Trips Nearby: If you’re staying overnight, consider a half-day trip to Irazú Volcano or Poás Volcano
Safety Tip: San José is best explored during the day. Try not to be out after dark, and be smart with your belongings. Keep your phone and wallet in a front pocket or a zipped purse you wear in front. Avoid open totes and backpacks, and be aware most people wear long pants in the capital. Leave anything valuable at the hotel.
Evening: Final Meal + Airport Prep
If you’re spending the night before your flight, grab a final dinner in one of San José’s walkable neighborhoods like Barrio Escalante or Amón, where you’ll find everything from trendy rooftop bars to cozy Costa Rican sodas.
Then it’s time to pack up, confirm your ride to the airport, and get ready to say hasta luego to Costa Rica, for now.
Map of Costa Rica 7 Day Itinerary
Frequently Asked Questions
Is 7 days enough for Costa Rica?
Seven days is just enough to hit a few highlights, especially if you stick to 2–3 regions. This itinerary is designed to balance adventure with downtime so you don’t feel like you’re sprinting through the country. If you want to go slower or add more beach time, consider trimming it to just two destinations.
Do I need a 4×4 car to follow this itinerary?
A 4×4 is highly recommended, especially for Monteverde and anywhere in the mountains or during rainy season (May–November). The roads to Monteverde and parts of the Nicoya Peninsula are notoriously rough. If you’re only sticking to major towns or the highway, a regular sedan can work, but flexibility and comfort are big reasons many travelers opt for a 4×4.
What’s the best time of year to visit Costa Rica?
December to April is the dry season and the most popular time to visit, which is especially great for hiking and beach days. That said, Costa Rica is beautiful year-round. May to November (the rainy season) brings lush green landscapes, fewer crowds, and afternoon rain showers you can plan around, and is often referred to as the Wildlife Season.
Can I do this itinerary without renting a car?
Yes, but you’ll need to book shuttles or guided transfers, or be prepared to spend a lot of your travel days on public buses. Shared and private shuttles are available between major destinations and are very common. For places like Monteverde or La Fortuna, you can also book local taxis or tours with included transportation. If you’re not driving, give yourself more buffer time for transfers and check pickup locations when booking accommodations.
Is it worth spending time in San José?
If you enjoy cities, culture, and local life, yes. San José is where millions of Costa Ricans live, and while it’s not as immediately picturesque as the jungle or coast, it offers a glimpse into modern Costa Rican life. Museums, theaters, and food scenes in neighborhoods like Barrio Escalante can make for a great final stop.
Is Costa Rica safe for travelers?
Generally, yes. Costa Rica is one of the safest countries in Central America, especially in tourist areas. That said, petty theft can happen, so always use common sense: don’t leave belongings in your car, wear your backpack in front in busy areas, and avoid walking at night if you don’t know the neighborhood.
Ready to Plan Your Trip to Costa Rica?
I hope this 7-day Costa Rica itinerary helped you visualize your own pura vida adventure. From misty cloud forests to steamy hot springs and jungle-lined beaches, this country truly packs a punch, whether you’re here to hike, relax, or do a little bit of everything.
I’ve got more Costa Rica guides and travel tips for you!
I’m working on a full library of practical guides to help you plan your trip confidently, without getting lost in a sea of tabs and conflicting advice.
Coming soon:
- The Best Things to Do in Costa Rica
- When is the Best Time to Visit Costa Rica?
- Is Costa Rica Safe?
- 7-Day Costa Rica Itinerary for First-Time Visitors
- What to Know Before Your First Trip: Tips for Traveling to Costa Rica
- Costa Rica Packing List
- How Much Does a Trip to Costa Rica Cost?
- What is Costa Rican Money (and how to use it)
- Driving in Costa Rica
- Renting a Car in Costa Rica + My Review of Vamos
- The Ultimate Costa Rica Travel Guide Ebook
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Read More About Costa Rica
- The Ultimate Costa Rica Travel Guide
- 30+ Best Things to Do in Costa Rica That are Worth the Trip
- The Best One-Week Itinerary For First Time Visitors!
- Is Costa Rica Safe? 17 Tips for Safe Travel
- Rio Celeste Waterfall in Costa Rica: A rare beauty you must visit
- Nauyaca Waterfall Nature Park – Everything You Need to Know to Visit One of Costa Rica’s Best Waterfalls
- Costa Rican Slang You Need to Know Before Your Trip
- Costa Rican New Year’s Traditions: How to Celebrate the New Year Like A Local
- Wildlife of Costa Rica: A Photo Journal
- Studying Hummingbirds in Cerro de la Muerte
- How Nearly Failing College Chemistry Led to a Lifetime of Travel and Adventure
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